Adults Integrative Therapy

As an Integrated Energy Techniques (IET) practitioner, I combine the power of NLP and EFT with the flow of Hypnotherapy and the latest energy techniques to achieve lasting results.

This method brings together Energy Psychology and the most effective ways of working with Ericksonian Hypnosis, NLP, Coaching, Cognitive Psychotherapy and Psycho-spiritual approaches.

Whether you simply want to get over a phobia or loose your fear of public speaking, improve a relationship or resolve your life’s general malaise or stuckness, I will help you reach your goals as efficiently and effortlessly as possible.

Using a unique blend of the most effective personal change techniques available today, your sessions are personally adapted to suit your very own needs.

Approached with a soul perspective and a total absence of judgement or criticism, any part of ourselves we hate or wish to get rid of can instead be understood, accepted and re-integrated into our full personality, giving us a new boost of energy and inspiration.

Enjoy the process of re-discovering who you are, what you want and how you can have what you want!

Turn your nightmares into gold and your dreams into reality

EFT or Emotional Freedom Technique, or 'Tapping' is one of the most exciting new therapies breaking through with remarkable results. EFT often works where nothing else will.

Described as ‘emotional acupuncture without needles’, it uses a gentle tapping on the body’s meridian points to clear blockages in our energy system.

Rewriting the brain’s conditioned negative responses, it releases deeply held phobias or traumatic memories within minutes, or frees us from limiting beliefs that get in the way of our success, health, and happiness.

Crucial to EFT's success is its safe and gradual approach to trauma or painful memories, allowing the release of symptoms without re-traumatisation. EFT can be used on oneself and as such is a very empowering tool, but sensitive and core issues are best tackled with a professional.

Tapping also draws on many different theories from modern psychology and neuroscience, including cognitive behavioural therapy, exposure therapy, neuro-linguistic programming, and others.

For more info about EFT or Emotional Freedom Technique, see: https://www.thetappingsolution.com/eft-tapping/

NLP or Neuro Linguistic Programming is the study of excellence and success, a collection of practical techniques, skills and strategies to transform the way your mind influences your success, happiness and performance every day of your life.

It helps us with

• What do you really want in life? (Instead of what you don’t want anymore)

• How to get rid of the barriers, conflicts or obstacles that prevent you from getting there

• How do you make what you want happen?

Ericksonian Hypnosis is a method of indirect hypnosis named after Dr. Milton Erickson. A prominent American psychiatrist and psychologist, Erickson is widely regarded as the “father of hypnotherapy”. His discoveries have influenced a wide spectrum of therapy from strategic family therapy to Neuro-Linguistic Programming (NLP).

In the realm of therapeutic techniques, few have captivated the imagination and sparked as much intrigue as the art of hypnotic suggestion, especially as practiced by Milton H. Erickson. Known for his unconventional approach and profound understanding of the human psyche, Erickson transformed the way we think about communication, therapy, and the power of the subconscious mind. His methods, blending storytelling, metaphor, and tailored suggestions, opened new pathways for healing and personal growth.

Erickson’s way, often seen as a blend of science and art, demonstrates that the key to influencing behavior and thought lies not in direct commands but in subtle, personalized cues that resonate deeply with the individual’s own experiences and desires.

For a creative approach to your issue, Art Therapy offers a wide range of methods. Whatever your favourite form of expression is, you will find all the tools you need to explore your rich unconscious world; from big paint pots to clay or children’s toys and puppets, let your inner child have a wild time – no artistic ability necessary!

Creating your own world in the Sand tray using a collection of miniature figures and symbols is a powerful way to explore your feelings and reveal deeper meaning or access solutions to current issues.

With a warm and nurturing approach, I offer a safe space for a real dialogue to take place between those long-forgotten or rejected parts of you or your body and your conscious self, bringing about durable change and deep peace.

Creatively unlock your full potential and free yourself from fear and pain by being deeply heard. Share your feelings, play, or simply relax with bodywork or hands-on healing.

Indirect hypnosis is a subtle, respectful method utilising body language, stories, metaphors, and other hypnotic techniques to improve patient outcomes. Erickson championed Indirect hypnosis as a more ethical and effective alternative for clinical settings than direct hypnosis which is commonly met with resistance and is better known as a method for self-hypnosis.

Ericksonian Hypnosis offers us a glimpse into a world where words can unlock the mind’s vast potential for change.